The Importance of Choosing the Right Size Stability Ball
The best piece of home gym equipment for improving core stability is the stability ball, also called the exercise ball, balance ball or Swiss ball. Stability balls come in a variety of colors and...
View ArticlePreventing Common Exercise Injuries
Now that you have begun your regular fitness regime, one thing that you must insure is injury prevention. The last thing you need is a setback such as an injury to prevent you from continuing your...
View ArticleBefore You Purchase Your Home Gym Consider These Factors
With the New Year come and gone, the vow of a better body sits at the top of the list for a New Year’s resolution. Your options are to either join a gym or invest in your own equipment. If you are...
View ArticleDrink Water To Easily Burn 35,000 Calories a Year
Sit back and think: how many diets have you heard about in your lifetime? Some fad diets, some legitimate diets, and some expensive diets have come and gone. Anytime a new diet surfaces, I make it a...
View ArticleWomen’s Weight Training Myths Exposed
I can’t tell you how many times I have heard a woman say that she will not lift weights because she doesn’t want to get big like a man. Generally, when I’m in the weight room, I am usually one of the...
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